• About Acidity

The food we eat goes into our stomach through the oesophagus. The gastric glands in your stomach create acid, which is necessary to digest the food. When the gastric glands create more acid than needed for the digestion process, you tend to feel a burning sensation below the breastbone. This condition is commonly called acidity.
Acidity, also called acid reflux, is a condition that is characterised by heartburn that is felt around the lower chest area. It is a common condition that occurs when stomach acid flows back up into the food pipe. The most common acid reflux symptom is a burning sensation in the chest, and pain. While most people suffer in pain, they do not realise that poor lifestyle choices are the main reason behind acidity.
When acidity symptoms occur more than twice a week, your doctor may diagnose you with Gastroesophageal reflux disease or GERD. Chronic acidity may lead to serious risks that include:
Oesophagus damage: Oesophagus is the tube that connects your mouth to your stomach. When acid moves back up and enters the oesophagus, it sets the stage for esophageal ulcers, oesophagitis, esophageal strictures, and Barrett’s Oesophagus.
Increased risk of oesophagus cancer, which is more likely if you have a history of the condition in the family.
Acid reflux can wear down the enamel of your teeth and lead to cavities.

• Causes of Acidity

1. Unhealthy eating habits
2. Excessive consumption of certain food
3. Side-effects of certain temporary medications as well as existing medications.
4. Stomach disorder such as gastroesophageal reflux disease, tumours, peptic ulcers, among others.
5. Consumption of non-vegetarian food
6. Excessive stress
7. Lack of sleep
8. Frequent smoking
9. Lack of physical exercise
10. Frequent consumption of alcoho

• Acidity symptoms

1. Burning sensation and pain in the stomach
2.Burning sensation and pain in the throat
3.Difficulty swallowing or the sensation of food being stuck in your throat
4. Frequent burping or hiccups for no apparent reason
5. Burning sensation and pain in the chest
6. Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
7. Post-meal heaviness
8. Nausea
9. Constipation
10. Indigestion
11. Bad breath
12. Restlessness